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Creamy Dreamy Rum-flavored Fresh Fruit Ambrosia
FOOD5215Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. non-fat sour cream
- 1 container cool whip (Fat-free/Lite)
- 1/2 cup brown sugar
- 1/4 cup spiced rum
- 1/2 tsp. powdered ginger
- 1/2 tsp. ground nutmeg
- 1 fresh pineappl (peeled, cored, cut in chunks)
- 1 pt. strawberries (fresh, leaves removed, cut in half)
- 1 pt. fresh blueberries
- 4 bananas (peeled & sliced)
- 1 slice juice
- 1 can mandarin oranges
- 1/2 bag miniature marshmallows
- 1/2 cup flaked coconut (Angel)
- maraschino cherries (for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium125mg5% |
| Potassium670mg19% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber7g28% |
| Sugars57g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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