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Creamy Dijon Orzo Skillet with Vegan Paprika Chick’n
LIV B-OLIVIA20Ingredients
60Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 batch seitan
- 12 oz. tofu
- 1 Tbsp. all-purpose flour
- 1 tsp. paprika
- 1/2 tsp. dried thyme
- 1/4 tsp. salt
- 1/4 tsp. pepper
- oil (for frying)
- 2 Tbsp. butter (vegam, or oil)
- 1/3 cup diced onion
- 2 cloves garlic (minced)
- 1 cup orzo
- 400 mL coconut milk
- 2 Tbsp. Dijon mustard (smooth)
- 1 tsp. maple syrup
- 1/2 lemon
- 1 tsp. dried thyme
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 cup greens (chopped, like spinach or kale)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium440mg18% |
| Potassium690mg20% |
| Protein19g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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