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Creamy Dairy Free Potato Parsnip Soup
HEARTBEET KITCHEN14Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil (La Tourangelle, plus more)
- 1 white onion (large, 240 grams, diced)
- 3 cloves garlic (minced)
- 1 russet potato (large, 380 gram, peeled and chopped into cubes)
- 3 parsnips (200 grams, peeled and chopped into small cubes)
- 2 bay leaves
- 1/4 tsp. ground black pepper
- 1/3 cup raw cashews
- 4 cups chicken stock
- 2 Tbsp. balsamic vinegar
- salt
- minced chives
- seeds (toasted pepita)
- pumpkin seed oil (La Tourangelle Toasted)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium490mg20% |
| Potassium840mg24% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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