Creamy Dairy Free Potato Parsnip Soup Recipe | Yummly

Creamy Dairy Free Potato Parsnip Soup

HEARTBEET KITCHEN
14Ingredients
30Minutes
360Calories
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Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil (La Tourangelle, plus more)
  • 1 white onion (large, 240 grams, diced)
  • 3 cloves garlic (minced)
  • 1 russet potato (large, 380 gram, peeled and chopped into cubes)
  • 3 parsnips (200 grams, peeled and chopped into small cubes)
  • 2 bay leaves
  • 1/4 teaspoon ground black pepper
  • 1/3 cup raw cashews
  • 4 cups chicken stock
  • 2 tablespoons balsamic vinegar
  • salt
  • minced chives
  • seeds (toasted pepita)
  • pumpkin seed oil (La Tourangelle Toasted)
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    NutritionView More

    360Calories
    Sodium20% DV490mg
    Fat28% DV18g
    Protein22% DV11g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories360Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol5mg2%
    Sodium490mg20%
    Potassium840mg24%
    Protein11g22%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A0%
    Vitamin C30%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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