Creamy Dairy Free Mashed Potatoes

ALEXANDRA NAPOLI HOLISTIC HEALTH COACHING
5Ingredients
45Minutes
170Calories

Ingredients

US|METRIC
  • 1/2 pound potatoes (any will do I used a mix of red and yukon)
  • 1 1/2 cups chicken stock
  • 4 tablespoons ghee (or olive oil, or butter)
  • salt
  • white pepper
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    NutritionView More

    170Calories
    Sodium14% DV330mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium330mg14%
    Potassium330mg9%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A0%
    Vitamin C20%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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