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Creamy Dairy Free Asparagus Soup
A FOOD CENTRIC LIFE10Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 fresh asparagus (bundles, 2 pounds untrimmed)
- 1 Tbsp. olive oil
- 1/2 onion (a medium, finely chopped, 1/2 cup)
- 2 garlic cloves (finely chopped)
- 2 tsp. fresh thyme leaves (chopped)
- 1 1/3 cups broth (vegetable or chicken, low sodium)
- 1 cup coconut milk (canned)
- 1/2 tsp. sea salt
- 1/4 tsp. pepper (I use white pepper)
- 1 lemon
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium570mg24% |
| Potassium310mg9% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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