Creamy Curry Broccoli and Cheese Soup

PEAS AND CRAYONS(1)
19Ingredients
40Minutes
520Calories

Ingredients

US|METRIC
  • 1 bunch broccoli (enough to yield around 3 cups of florets)
  • 1 cup cauliflower florets (medium/small head - approx 1 heaping cup)
  • 1/2 cauliflower
  • 1 cup yellow onion (white/, diced)
  • 1 1/2 cups grated carrot (shredded)
  • 3 stalks green onions (chopped [optional but delish!])
  • 3 cups low sodium vegetable stock ([or chicken/veggie broth])
  • 1 1/2 cups coconut milk
  • 6 ounces gouda ([not smoked] freshly grated)
  • 5 ounces cheddar cheese (freshly grated, [sharp or medium])
  • 2 cloves garlic (smashed and minced)
  • 5 tablespoons unsalted butter
  • 5 tablespoons all-purpose flour
  • 1/4 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon dried basil
  • 1 bay leaf
  • 3 teaspoons curry powder (or curry paste (to taste))
  • salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    520Calories
    Sodium25% DV590mg
    Fat62% DV40g
    Protein39% DV20g
    Carbs9% DV26g
    Fiber32% DV8g
    Calories520Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol85mg28%
    Sodium590mg25%
    Potassium890mg25%
    Protein20g39%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A120%
    Vitamin C210%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Rachael P. 3 years ago
    I didn't mind it but my husband absolutely hated it. It worked well when I pureed everything together. won't be making again

    PlanShop