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Creamy Curry Broccoli Cheese Soup
PEAS AND CRAYONS18Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups broccoli (chopped)
- 1 cup cauliflower (chopped)
- 1 cup diced yellow onion
- 1 1/2 cups grated carrot
- 3 Tbsp. chopped green onion (optional but delish!)
- 3 cups low sodium vegetable stock
- 1 1/2 cups coconut milk
- 6 oz. Gouda cheese (freshly grated, regular - not smoked)
- 5 oz. grated sharp cheddar cheese (freshly)
- 2 cloves garlic (smashed and minced)
- 5 Tbsp. unsalted butter
- 5 Tbsp. all purpose flour
- 1/4 tsp. allspice
- 1/4 tsp. nutmeg
- 1/4 tsp. dried basil
- 1 bayleaf
- 4 tsp. curry powder (or curry paste, to taste)
- salt (to taste, will vary depending on the stock/broth you choose)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium560mg23% |
| Potassium580mg17% |
| Protein18g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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