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Alexa Barth: "It tastes really good. I personally don’t really…" Read More
17Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (large, chopped)
- 4 cloves garlic (chopped)
- 1 tsp. powdered ginger
- 1 Tbsp. ginger root
- 1 tsp. cumin seeds
- 2 tsp. garam masala (see below)
- 1 tsp. coriander
- 1 tsp. turmeric
- 1/4 tsp. red pepper flakes
- 8 cups kale (chopped, packed, 1 10-ounce bunch, about 6 ounces after stems removed)
- 1/2 cup low sodium vegetable broth
- 1 cup unsweetened soymilk (or other non-dairy milk)
- 1/4 cup cashews
- 2 Tbsp. nutritional yeast (optional)
- 2 Tbsp. tomato paste
- 30 oz. chickpeas
- salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium650mg27% |
Potassium740mg21% |
Protein14g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber10g40% |
Sugars2g |
Vitamin A150% |
Vitamin C110% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alexa Barth 4 years ago
It tastes really good. I personally don’t really like the coriander so I’m going to exclude it next time. Apart from that it is really very yummy and recommendable.