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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless skinless chicken breasts (cut into 1 1/2-inch cubes)
- 1 Tbsp. flour
- 1 Tbsp. olive oil
- 1 large onion (chopped, 1 cup)
- 1 Tbsp. McCormick Curry Powder
- 1 tsp. McCormick Sea Salt Grinder
- 1/2 tsp. ground cinnamon (McCormick®)
- 1/2 tsp. McCormick Garlic Powder
- 1/4 tsp. ground pepper (McCormick®, Black)
- 1/2 cup chicken broth
- 1/2 cup nonfat yogurt (plain)
- 1/4 cup toasted slivered almonds (finely chopped)
- 1 Tbsp. chopped fresh cilantro
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Directions
- Coat chicken with flour. Set aside. Heat oil in large skillet on medium heat. Add onion; cook and stir 6 to 7 minutes or until softened.
- Stir in curry powder, sea salt, cinnamon, garlic powder and pepper. Cook 1 minute. Add chicken; cook and stir on medium-high heat 3 to 5 minutes or until no longer pink.
- Stir in broth. Reduce heat to low; simmer 10 minutes or until chicken is cooked through and sauce has thickened, stirring occasionally. Remove from heat. Gently stir in yogurt until well blended and smooth. Sprinkle with almonds and cilantro.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium230mg10% |
| Potassium830mg24% |
| Protein40g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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