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Creamy Curried Cauliflower Soup (gluten free)
THE FULL HELPING15Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (chopped)
- 3 cloves garlic (minced)
- 1/2 tsp. turmeric (ground)
- 1 tsp. coriander (ground)
- 1/2 tsp. salt
- 2 Tbsp. red curry paste (or to taste, if you're in a bind and don't have any curry paste, you can use 2 teaspoons of curry powder, but the taste will be different)
- 1 head cauliflower (cut into florets, 6-8 cups)
- 5 cups low sodium vegetable broth
- 1/2 cup coconut milk (canned, or cashew cream, I prefer the latter, but the former is a little simpler)
- 1 Tbsp. lime juice
- chickpeas (optional)
- pomegranate seeds (optional)
- toasted pumpkin seeds (optional)
- chopped cilantro (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium800mg23% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C130% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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