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Creamy Cucumber Salad with Miso Tempeh
FULL OF PLANTS21Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cucumber (small)
- 1/2 cup vegan yogurt (almond or coconut)
- 2 Tbsp. Tahini
- 1 Tbsp. lemon juice
- 1/2 clove garlic (minced)
- 1/8 tsp. salt (or more to taste)
- 3 mint leaves
- 1 cup greens (arugula, baby spinach or mixed greens)
- 1 Tbsp. oil
- 3 oz. tempeh (cut into rectangles)
- 1 tsp. sesame oil
- 1 Tbsp. white miso
- 1 Tbsp. white vinegar
- 1 Tbsp. maple syrup
- 7 oz. silken tofu
- 1/4 cup chickpea flour
- 1 tsp. nutritional yeast
- 1/4 tsp. onion powder
- 1/4 tsp. salt
- 1/4 tsp. baking powder
- 1 pinch turmeric
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium740mg21% |
| Protein27g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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