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Creamy Cruciferous Risotto
FAT FREE VEGAN RECIPES11Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups vegetable broth
- 3 cloves garlic (sliced)
- 1/2 onion (chopped)
- 2 cups brussels sprouts (cut in half)
- 1/3 head cabbage (sliced wide)
- 1/4 cup nutritional yeast
- 1/2 tsp. black pepper
- 1/2 tsp. cinnamon
- 1 Tbsp. soy sauce
- 1/2 tsp. cayenne pepper (or Cajun Seasoning)
- 2 1/2 cups cooked brown rice (yield from 1 c dry rice)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium610mg17% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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