Creamy Cruciferous Risotto Recipe | Yummly

Creamy Cruciferous Risotto

FAT FREE VEGAN RECIPES
11Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 1 1/2 cups vegetable broth
  • 3 cloves garlic (sliced)
  • 1/2 onion (chopped)
  • 2 cups brussels sprouts (cut in half)
  • 1/3 head cabbage (sliced wide)
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cinnamon
  • 1 tablespoon soy sauce
  • 1/2 teaspoon cayenne pepper (or Cajun Seasoning)
  • 2 1/2 cups cooked brown rice (yield from 1 c dry rice)
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    NutritionView More

    230Calories
    Sodium25% DV610mg
    Fat3% DV2g
    Protein20% DV10g
    Carbs15% DV46g
    Fiber40% DV10g
    Calories230Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium610mg17%
    Protein10g20%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A15%
    Vitamin C130%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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