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Creamy Cracked Oats with Blackberry Lemon Verbena Compote
CAMILLE STYLES13Ingredients
40Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups almond milk
- 1 1/2 cups water
- 1 cup oats (cracked)
- 1 Tbsp. maple syrup
- 1 Tbsp. coconut butter
- 1/2 tsp. canela
- grated nutmeg (Freshly, to taste)
- 1 pinch sea salt
- 1 pt. blackberries
- 1/4 cup water
- 1 lemon juice (and zest)
- 8 lemon verbena (leaves)
- 2 Tbsp. sugar
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1020mg29% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber19g76% |
| Sugars35g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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