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Creamy Corn Chowder {gluten free, dairy free, vegan}
NITTY GRITTY LIFE12Ingredients
60Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups water
- 6 cups corn (fresh or frozen, remove from the cob; reserve 4 cups for final step)
- 6 corn cobs
- 6 medium potatoes
- 4 cups russet potatoes
- 1 onions (large, diced)
- 4 peppers (assorted, diced, bell, Anaheim, poblano)
- 1 1/2 Tbsp. chili powder
- salt
- pepper
- 2 cloves garlic (minced)
- 1 Tbsp. olive oil
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium2730mg78% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate131g44% |
| Dietary Fiber17g68% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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