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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup corn
- 1/4 onion (a large)
- 1 1/2 Tbsp. butter
- 1/2 vegetable (a cube of, boullion*)
- 1 1/2 Tbsp. flour
- 1/2 cup milk (plus about 2 Tbsp of)
- 1 pinch sugar
- 1 pinch salt
- 1 pinch pepper
- 1 egg
- 1/2 cup panko bread crumbs
- 1 Tbsp. olive oil
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium150mg6% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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