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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup 1% low-fat cottage cheese (Friendship Dairies)
- 5 ice cubes (use more or less to change consistency)
- 1 cup cashew milk (unsweetened)
- 1 frozen banana (medium)
- 3 dates (chopped)
- 1 Tbsp. coffee granules (instant)
- 1/2 tsp. vanilla extract
- 1/2 tsp. chia seeds (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium440mg18% |
| Potassium990mg28% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars38g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium45% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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