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Creamy Coconut & Turmeric Wild Rice Soup
SIMPLY QUINOA18Ingredients
80Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 cup white onions (chopped)
- 1/2 cup carrots (chopped)
- 5 1/2 cups mushrooms (chopped)
- 3 garlic cloves (grated)
- 1 cup wild rice (Bob's Red Mill)
- 1 Tbsp. tomato paste
- 1/2 tsp. curry powder
- 1 turmeric
- 1/2 tsp. cumin
- 1/2 tsp. ground ginger
- 1/2 tsp. sea salt
- 1/2 teaspoon ground pepper
- 4 cups vegetable broth
- 3 cups water
- 14.5 oz. coconut milk (full-fat)
- 1 cup frozen green beans
- 15 oz. chickpeas (optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium1630mg68% |
| Potassium1270mg36% |
| Protein19g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber13g52% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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