Creamy Coconut & Turmeric Wild Rice Soup Recipe | Yummly

Creamy Coconut & Turmeric Wild Rice Soup

SIMPLY QUINOA
18Ingredients
80Minutes
620Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 1 cup white onions (chopped)
  • 1/2 cup carrots (chopped)
  • 5 1/2 cups mushrooms (chopped)
  • 3 garlic cloves (grated)
  • 1 cup wild rice (Bob's Red Mill)
  • 1 tablespoon tomato paste
  • 1/2 teaspoon curry powder
  • 1 turmeric
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground pepper
  • 4 cups vegetable broth
  • 3 cups water
  • 14 1/2 ounces coconut milk (full-fat)
  • 1 cup frozen green beans
  • 15 ounces chickpeas (optional)
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    NutritionView More

    620Calories
    Sodium68% DV1630mg
    Fat46% DV30g
    Protein37% DV19g
    Carbs25% DV76g
    Fiber52% DV13g
    Calories620Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol
    Sodium1630mg68%
    Potassium1270mg36%
    Protein19g37%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber13g52%
    Sugars13g26%
    Vitamin A60%
    Vitamin C30%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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