Creamy Coconut & Red Lentil Curry

FROM MY BOWL
10Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 1 small yellow onion (diced)
  • 3 cloves garlic (minced)
  • 1 tablespoon ginger (finely minced)
  • 1/2 bunch cilantro (chopped; stems and leaves divided)
  • 1 tablespoon curry powder (salt-free)
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 1/2 cups red lentils
  • 13 1/2 ounces full fat coconut milk
  • 2 cups low sodium vegetable broth (+ 2 cups water)
  • basmati rice (Cooked, to serve, optional)
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    NutritionView More

    440Calories
    Sodium3% DV75mg
    Fat29% DV19g
    Protein35% DV18g
    Carbs17% DV52g
    Fiber84% DV21g
    Calories440Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium870mg25%
    Protein18g35%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber21g84%
    Sugars5g10%
    Vitamin A6%
    Vitamin C10%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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