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10Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 small yellow onion (diced)
- 3 cloves garlic (minced)
- 1 Tbsp. ginger (finely minced)
- 1/2 bunch cilantro (chopped; stems and leaves divided)
- 1 Tbsp. curry powder (salt-free)
- 1/2 tsp. cayenne pepper (optional)
- 1 1/2 cups red lentils
- 13.5 oz. full fat coconut milk
- 2 cups low sodium vegetable broth (+ 2 cups water)
- basmati rice (Cooked, to serve, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium870mg25% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber21g84% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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