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Creamy Coconut & Clementine Green Smoothie
DONT MESS WITH MAMA9Ingredients
20Minutes
810Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 clementines (large, or tangerines, satusmas or small oranges, peeled)
- 1/4 cup coconut milk (canned)
- 1/4 cup milk (dairy-free, coconut milkor almond milk work well)
- 1 frozen banana (or you can use fresh but it won’t be as thick or cold)
- 1 cup spinach (loosely packed, or other mild greens or frozen spinach)
- 1/4 lemon
- 1 Tbsp. almonds (organic, or almond flour, I suggest soaking and drying them before use)
- 1 Tbsp. date (paste, or 2 large pitted dates)
- 1/2 cup gluten-free oats
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium85mg4% |
| Potassium1880mg54% |
| Protein25g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate133g44% |
| Dietary Fiber23g92% |
| Sugars52g |
| Vitamin A60% |
| Vitamin C290% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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