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Creamy Coconut Vegetable Stir Fry
FORK IN THE KITCHEN18Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or oil of choice)
- 1/2 cup yellow onion (sliced)
- 1 cup carrot (diced)
- 2 cups broccoli florets
- 1 red bell pepper (diced)
- 3 garlic cloves (finely chopped or minced)
- 1 tsp. fresh ginger
- 1/2 cup basil (tightly packed, – stems and all, .75 oz. clamshell)
- 1 cup cilantro stems (and all, tightly packed)
- 14 oz. coconut milk
- 1/2 cup vegetable stock (to thin as desired, optional)
- salt
- pepper
- rice (for serving)
- lime wedges
- cashews (chopped)
- scallions (chopped)
- chopped cilantro (Additional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium770mg22% |
| Protein7g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C160% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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