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Creamy Coconut Turmeric Daal
PUMPKIN AND PEANUT BUTTER16Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup green lentils
- 2 cups water
- 2 Tbsp. coconut oil
- 1 yellow onion (Medium, diced)
- 4 garlic cloves (minced)
- 2 inches ginger (piece of, minced)
- 1/2 cup tomatoes (diced)
- 1 Tbsp. brown mustard seeds
- 2 cups vegetable broth
- 1 Tbsp. tomato paste
- 1/2 tsp. turmeric
- 1 tsp. Garam Masala
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 1 cup full fat coconut milk
- cilantro leaves (garnish:, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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