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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water (more as needed)
- 1 cup teff (grains uncooked)
- 1/2 cup coconut chips (unsweetened, or shredded coconut more to taste)
- 5 Tbsp. unsweetened cocoa powder
- 2 Tbsp. maple syrup (more to serve)
- 1/4 tsp. fine sea salt
- 1 Tbsp. unsalted butter
- fresh blueberries (or blackberries garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium190mg8% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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