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Creamy Coconut Steel Cut Oats + Quinoa with Mango
SIMPLY QUINOA7Ingredients
22Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup steel-cut oats (Bob's Red Mill)
- 1/2 cup quinoa
- 2 cups coconut milk
- 2 cups water (or more coconut milk)
- 1/4 cup maple syrup (+ more for topping)
- 1 mango (diced)
- 1/4 cup coconut flakes
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium670mg19% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars24g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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