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Creamy Coconut Roasted Beet Soup [Vegan]
ONE GREEN PLANET15Ingredients
70Minutes
280Calories
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![Creamy Coconut Roasted Beet Soup [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. organic coconut oil
- 1 sweet onion (diced)
- 4 garlic cloves (minced)
- 2 inches ginger (chunk of, peeled and sliced)
- 6 beets (small, or 3 large, roasted and peeled)
- 1 parsnip (large local, large dice)
- 2 sweet potatoes (medium local, peeled and large dice)
- 4 cups vegetable broth
- 15 oz. full fat organic coconut milk
- sea salt (to taste)
- freshly ground pepper
- coconut (Full-fat, or almond yogurt)
- pistachios (chopped)
- cilantro
- radishes (Sliced)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium880mg25% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A170% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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