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Creamy Coconut Pumpkin Pasta & Veggie Sauté
SAVORY SPIN14Ingredients
25Minutes
620Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. oil
- 1 shallot
- 3 cloves garlic
- 1 tsp. fresh ginger
- 2/3 cup pumpkin puree (Organic 100 %)
- 2/3 cup coconut milk
- 2 cups veggies (frozen mixed, I used a carrot/peas blend)
- 3 cups gluten free pasta
- 1/2 tsp. turmeric
- 1/2 tsp. paprika
- 1/2 tsp. parsley
- 1/4 tsp. dried oregano
- 1/4 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol |
Sodium350mg15% |
Potassium750mg21% |
Protein17g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate97g32% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A180% |
Vitamin C15% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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