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Creamy Coconut Kidney Bean Soup
UGLY VEGAN KITCHEN15Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 cup onion (chopped)
- 4 garlic cloves (chopped)
- 1 jalapeño (finely chopped, remove seeds, if sensitive to heat)
- 1 tsp. rubbed sage
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/2 tsp. onion powder
- 2 bay leaves
- 1 carrot (chopped)
- 2 celery stalks (chopped)
- 2 cups broth (fake chicken or vegetable)
- 30 oz. red kidney beans (or 3½ cups of dark, drained and rinsed)
- 13.5 oz. unsweetened coconut milk (can of lite)
- 2 Tbsp. lime juice
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium440mg18% |
| Potassium940mg27% |
| Protein16g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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