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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups cooked brown rice (leftovers are perfect for this)
- 6 cups liquid (I used vegetable broth, but you can use water and adjust your seasonings accordingly)
- 3 garlic cloves (crushed and chopped finely)
- 1 onion (small, chopped)
- 1 tsp. thyme
- 3 bay leaves
- zest (lemon)
- 1 1/2 cups kale (chopped and de-stemmed)
- 1 cup shiitake mushrooms (chopped)
- 1/2 cup full fat coconut milk (use organic preferably)
- 1 Tbsp. virgin coconut oil
- 2 Tbsp. nutritional yeast (aka “nooch”)
- pepper
- sea salt
- red pepper flakes (Optional:, if you enjoy spicy dishes like me ;)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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