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Creamy Coconut Blackberry N’Oatmeal (Grain/Gluten-Free, Vegan)
HEYRACHELMARION.COM10Ingredients
15Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup yogurt (plant-based, unsweetened)
- 1/2 cup shredded coconut
- 1/2 cup finely chopped pecans
- 3 Tbsp. chia seeds
- 1 pinch salt
- 2 fresh blackberries (scant handfuls of)
- chopped pecans (optional)
- edible flowers (optional)
- nut milk (optional)
- freeze-dried raspberries (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium260mg11% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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