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Creamy Chopped Chickpea Pecan Salad
THE FULL HELPING15Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups chickpeas (cooked, 1 can, drained and rinsed)
- 1/2 cup chopped celery (finely)
- 1/2 cup carrots (finely chopped)
- 1/2 cup apple (finely chopped)
- 2/3 cup pecan (pieces)
- 1/4 cup raisins (chopped, or dried cranberries or currants)
- 3 green onions (tops only, thinly sliced)
- 6 Tbsp. vegan mayonnaise (choice, homemade or store-bought)
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. lemon juice
- 1 Tbsp. Dijon mustard
- 1/2 tsp. salt
- 1/4 cup water
- 1 pinch freshly ground black pepper
- 1/4 tsp. garlic powder (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium360mg15% |
Potassium290mg8% |
Protein5g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A35% |
Vitamin C10% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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