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6Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup frozen wild blueberries
- 1/4 avocado
- 1 Tbsp. unsweetened cocoa powder
- 1 medjool date
- 1/2 cup milk (choice)
- 2 handfuls spinach (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium115mg5% |
| Potassium870mg25% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Perwinkl 7 years ago
I LOVE the easy recipe!! LOVE. I didn’t have dates, and I added a few celery stalks for extra fiber:))) yum.