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Ingredients
US|METRIC
3 SERVINGS
- 1 avocado (small ripe, pitted and peeled, mine was 6.5 ounces unpeeled. 3.18 ounces peeled)
- 1/3 cup coconut cream
- 1/4 cup maple syrup (or agave nectar)
- 1 banana (small, mashed)
- 1/3 cup unsweetened cocoa (/cacao powder)
- 1 Tbsp. cacao nibs (or chocolate chips, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium770mg22% |
| Protein5g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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