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Miranda Oyewole: "Delicious! My sweet potato was probably bigger th…" Read More
15Ingredients
2Hours
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup whole cashews (Southern Grove Unsalted Deluxe, soaked for 2 hours and drained)
- 1 sweet potato (small roasted, skin removed*)
- 2/3 cup water
- 2 cloves garlic
- 1 chipotle pepper (Pueblo Lindo Chiles, can add one more if you like extra spice!)
- 1/8 tsp. nutmeg
- 1/2 tsp. sea salt (Stonemill, Grinder, plus more to taste)
- ground black pepper (Freshly ground Stonemill)
- 3 cups gluten (liveGfree, Free Organic Brown Rice & Quinoa Penne)
- 1/2 Tbsp. extra virgin olive oil (SimplyNature Organic)
- 1 cup baby bella mushrooms (sliced)
- 1/4 tsp. garlic powder (Stonemill)
- sea salt
- ground black pepper
- sage (or parsley, whatever you prefer)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium570mg16% |
| Protein102g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Miranda Oyewole 4 years ago
Delicious! My sweet potato was probably bigger than the recipe called for, so the sauce came out a little thick. I also added an extra garlic clove and an extra chipotle pepper, and served over chickpea penne. Will definitely be making this again!
Lilia L. 4 years ago
Super tasty! I had to add more water when blending to get the consistency I like, otherwise it would be too thick. Definitely add more veggies than just the mushrooms. I added 1 full red pepper; plus chilli flakes, parmesan, and parley as garnish.
Chris H. 4 years ago
This is probably like 4.5 stars. The sauce is really really good. Used whole wheat pasta and the sautéed mushrooms are a great touch. Relatively quick meal as well