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Creamy Chili Sauce with Zucchini, Spinach and Pasta (Vegan)
THE VEGAN 818Ingredients
45Minutes
1140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups elbow pasta (I used GF brown rice pasta. You can use spiral or other short pasta, but wouldn't recommend long noodles)
- 1 cup broth (low-sodium veggie, or water, more as needed, I used broth for more flavor)
- 1 finely chopped onion (loosely filled cup, 130 g)
- 2 zucchini (small, 365 g, sliced into rounds 1/4 inch thick, then in 1/4th's, see video)
- 1 cup cashew milk (homemade, SEE NOTE below. DO NOT sub with store-bought cashew, it will NOT thicken like my version)
- 3/4 cup tomato sauce
- 1 Tbsp. spice blend (dried Italian, I use the McCormick blend, you want one with no salt or red pepper added)
- 1 Tbsp. chili powder (SEE NOTE, not habanero, just a standard American chili powder. McCormick or Fiesta brand is good)
- 4 handfuls fresh spinach (100 g)
- 1 1/4 tsp. fine sea salt (notice in directions you are adding salt at different times)
- 1/2 tsp. black pepper
- 1/2 tsp. liquid smoke (optional)
- cashew milk
- 1 cup raw cashews
- oatmeal
- nuts
- 2 Tbsp. brown rice flour
- 2 chili powder (: Regarding the, 1/2 tablespoon will give it a very mild level of heat and chili flavor, whereas 1 tablespoon will give it a noticeable level of heat, which both my hubby and I thought was perfect. But it may be too much for sensitive people and for kids. My daughter thought it was a tad too spicy, so if you are unsure, start with 1/2 tablespoon.)
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2530mg105% |
| Potassium2250mg64% |
| Protein42g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate144g48% |
| Dietary Fiber15g60% |
| Sugars29g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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