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12Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups elbow pasta (I used GF brown rice pasta. You can use spiral or other short pasta, but wouldn't recommend long noodles)
- 1 cup broth (low-sodium veggie, or water, more as needed, I used broth for more flavor)
- 1 finely chopped onion (loosely filled cup, 130g)
- 730 grams zucchini (sliced into half moons 1/4 inch thick)
- 1 cup cashew milk (homemade, SEE NOTE below. DO NOT sub with store-bought cashew, it will NOT thicken like my version and will RUIN the dish)
- 3/4 cup tomato sauce
- 1 Tbsp. spice blend (dried Italian, with no salt or red pepper added)
- 1 Tbsp. chili powder (regular American kind)
- 4 handfuls fresh spinach
- 1 1/4 tsp. salt (notice in directions you are adding salt at different times)
- 1/2 tsp. black pepper
- 1/2 tsp. liquid smoke (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1260mg53% |
| Potassium1050mg30% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jule 4 years ago
The sauce came out pretty watery and I had a lot of leftover cashew milk. The taste was great though, I’m going to try to make the sauce more creamy with less vegetable broth next time. Worth trying!