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Creamy Chickpea Curry
THE WHOLE FOOD PLANT BASED COOKING SHOW21Ingredients
15Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 yellow onion (diced)
- 1 red onion (diced)
- 3 cloves garlic (minced)
- 2 Tbsp. balsamic vinegar
- 2 tsp. onion powder
- 2 tsp. turmeric
- 1 Tbsp. smoked paprika
- 2 Tbsp. nutritional yeast
- chili powder (to preferred spiciness)
- 1 tsp. canela
- 1 Tbsp. curry powder
- 1 Tbsp. Garam Masala
- 1/2 tsp. pepper
- 1 tsp. cumin
- 6 oz. tomato paste
- 14 oz. chopped tomatoes
- 14 oz. coconut milk
- 42 oz. chickpeas
- 1/4 cup raisins
- 1 tsp. liquid amino (Braggs, acids)
- 4 cups baby kale
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol |
Sodium870mg36% |
Potassium1340mg38% |
Protein17g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber16g64% |
Sugars13g |
Vitamin A120% |
Vitamin C100% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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