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Creamy Chicken, Tomato and Vegetable Soup
EATING RULES12Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 Tbsp. unsalted butter (or palm shortening for a dairy-free option)
- 4 carrots (large, chopped)
- 1 leek (large, chopped)
- 2 celery (ribs, chopped)
- 4 cloves garlic (minced)
- 8 oz. mushrooms (sliced)
- 2 tsp. sea salt (Celtic, divided)
- 2 tsp. italian seasoning (dried)
- 4 cups chicken stock (homemade preferred)
- 3 boneless skinless chicken breasts
- 24 oz. crushed tomatoes
- 1/2 cup heavy cream (or canned coconut milk for a dairy-free option)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1110mg46% |
| Potassium930mg27% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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