Creamy Chicken and Wild Rice Soup

THE DEFINED DISH
18Ingredients
60Minutes
310Calories

Ingredients

US|METRIC
  • 2 extra virgin olive oil (tbsp)
  • 1 cup yellow onion (finely diced)
  • 1 cup carrot (diced small)
  • 1 cup celery (diced small)
  • 4 cloves garlic (minced)
  • 1 kosher salt (or more to taste)
  • 1/2 freshly cracked black pepper (or more to taste)
  • 8 cups low sodium chicken broth (or homemade turkey stock)
  • 2 bay leaves
  • 1/2 dried thyme (or 1 tsp fresh thyme leaves)
  • 1/2 dried rosemary (or 1/2 tsp freshly chopped rosemary leaves)
  • 1/2 dried oregano
  • 1 dash cayenne pepper (optional)
  • 1 cup wild rice (uncooked)
  • 2 cups diced chicken (cooked, or turkey you can use rotisserie chicken)
  • 3/4 cup creamer (Nutpods Dairy-Free Original, you can use heavy creamer here)
  • 2 arrowroot starch (tbsp)
  • 2 lemon juice (tbsp, or the juice of 1 lemon)
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    NutritionView More

    310Calories
    Sodium9% DV210mg
    Fat15% DV10g
    Protein51% DV26g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol50mg17%
    Sodium210mg9%
    Potassium800mg23%
    Protein26g51%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A70%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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