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Creamy Chicken and Rice Soup
HEALTHY NIBBLES AND BITS13Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 yellow onion (large, diced)
- 2 carrots (large, peeled and sliced)
- 1 stalk celery (sliced)
- 1/2 red pepper (large, diced)
- 1 Tbsp. cornstarch
- 4 cups chicken stock
- 1 cup 2% milk
- 1 yellow squash (large, diced, you can also use zucchini)
- 1 1/4 cups cooked brown rice (~210g)
- 1/2 lb. cooked chicken breast (diced)
- 1 Tbsp. fresh thyme
- salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol10mg3% |
Sodium600mg25% |
Potassium810mg23% |
Protein12g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber4g16% |
Sugars12g |
Vitamin A120% |
Vitamin C60% |
Calcium15% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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