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Creamy Chicken and Mushroom Quinoa Casserole
COOKING AND BEER20Ingredients
80Minutes
790Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup buter (unsalted)
- 1/4 cup all purpose flour
- 2 cups chicken broth
- 1 cup heavy cream
- 1 Tbsp. seasoning (everyday, blend, I used Trader Joe's brand)
- salt
- black pepper
- 2 Tbsp. unsalted butter
- 1 yellow onion (medium, diced small)
- 1 lb. sliced mushrooms (mixed, I used a blend of white button and baby bella)
- 3 cloves garlic (finely minced)
- salt
- black pepper
- 1 cup quinoa (uncooked)
- 2 1/2 cups sauce (creamy, from above)
- 1 cup water
- 3 lb. skinless chicken breasts (boneless and, sliced into strips)
- chopped parsley (optional)
- crumbled bacon (optional)
- grated Gruyere cheese (optional)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1070mg45% |
| Potassium1780mg51% |
| Protein60g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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