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Creamy Chicken and Kamut Casserole
HEALTHY NIBBLES AND BITS12Ingredients
28Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups kamut (cooked, 1 cup uncooked, about 180g; see note for cooking)
- 1 1/2 cups low fat milk (I used 2%)
- 3 Tbsp. all purpose flour
- 1 tsp. kosher salt
- 1 tsp. fresh thyme
- 1 1/2 Tbsp. olive oil
- 8 oz. chicken breast (chopped into small pieces)
- 1/2 small onion (chopped, about 1/3 cup)
- 2 cloves garlic (minced)
- 1/2 red pepper (large, chopped)
- 4 cups collard greens (chopped, about 6 large leaves)
- 1.5 oz. cheese (cotswold, shredded)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium780mg33% |
| Potassium460mg13% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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