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9Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 boneless skinless chicken breasts (thin)
- 8 oz. rotini pasta
- 4 cups broccoli florets
- 1 cup cauliflower florets
- 16 oz. Ragu Cheesy Roasted Garlic Parmesan Sauce
- salt
- pepper
- 1/2 cup Italian seasoned breadcrumbs
- feta cheese crumbles
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium860mg36% |
| Potassium810mg23% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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