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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 celery (celery stick, sell-er-eeA collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…)
- 1 leek (finely sliced Leek lee-kLike garlic and onion, leeks are a member of the allium family, but have their own distinct…)
- 300 mL chicken stock (strong)
- 250 grams sweetcorn (use fresh or frozen, half of it crushed lightly with a fork Sweetcorn sw-eet cornAlso known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…)
- 200 grams greens (such as spinach or kale, finely sliced)
- 1 bunch chives (finely snipped)
- 25 grams butter (butter, butt-errButter is made when lactic-acid producing bacteria are added to cream and churned to make an…)
- 25 grams plain flour
- 250 mL milk (milk, mill-kOne of the most widely used ingredients, milk is often referred to as a complete food. While cow…)
- 1 tsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 3 chicken thigh fillets (depending on size skinless, cut into cubes Chicken chik-enChicken's many plus points - its versatility, as well as the ease and speed with which it…)
- 1 skinless chicken breast (cut into cubes Chicken chik-enChicken's many plus points - its versatility, as well as the ease and speed with which it…)
- 1/3 onion (very finely chopped, optional Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol205mg68% |
Sodium520mg22% |
Potassium1240mg35% |
Protein51g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A20% |
Vitamin C50% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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