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Description
Ingredients
US|METRIC
4 SERVINGS
- 1 boneless, skinless chicken breast
- 1/4 cup dried quinoa
- 1/4 cup cream (or half & half)
- 5 cremini mushroom (or button, slices)
- 1 onion (round, sliced thin)
- 1 tsp. butter (cut into small pieces)
- 1 Tbsp. cream cheese (regular or light)
- 3 sprigs fresh thyme
- 2 slices of lemon
- salt
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Directions
- Instructions 1. Preheat the oven to 400ºF. 2. Line a large, rimmed baking sheet with an 18-inch piece of parchment paper. Pour the dry quinoa into the middle of the parchment paper. Layer the mushrooms, then slice of onion, the small pats of butter, and the cream cheese on top of the quinoa. If you are using a soft or whipped cream cheese just plop it right in the middle. If you are using cream cheese from a block, lay it lengthwise across the vegetables. 3. Place the chicken breast on top, and season generously with salt and pepper. Then, layer the thyme and lemon on next. Carefully pour the cream over the whole thing. 4. Fold the parchment horizontally across the top so that the most paper is on the sides. Twist the ends to make an airtight pouch. 5. Bake for 30-35 minutes. Let stand for 5 minutes before serving. To serve, either unwrap the pouches or cut them open with scissors across the top. Be careful, because some hot steam will escape. Don’t eat the lemon rings or the twigs from the thyme (unless you want to). They are for seasoning only.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol50mg17% |
Sodium280mg12% |
Potassium540mg15% |
Protein15g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A6% |
Vitamin C80% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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