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17Ingredients
75Minutes
580Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/4 cup butter (real)
- 1/4 cup flour
- 1 tsp. seasoned salt
- 1 tsp. freshly ground pepper
- 1 tsp. italian seasoning (dried)
- 2 cups milk
- 4 cups chicken (completely cooked, cubed, rotisserie chicken is great for this)
- 2 Tbsp. olive oil (for sauteing veggies)
- 1 onion (small, chopped fine)
- 2 carrots (large, chopped)
- 1 stalk celery (chopped fine)
- 3 cloves garlic (minced)
- 3 cups brown rice (cooked according to package directions)
- 2 cups sharp cheddar cheese (grated)
- chipotle powder (or smoked paprika)
- soy sauce (optional)
- hot sauce (optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium470mg20% |
| Potassium660mg19% |
| Protein35g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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