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Creamy Chicken Tortilla Soup Instant Pot
FOODIES TERMINAL22Ingredients
20Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken (**boneless, skinless breasts or thighs)
- 15.25 oz. black beans (**drained & rinsed)
- 15.25 oz. sweet corn (**Whole sweet corn kernel drained & rinsed. If using frozen corn thaw them. 432 g.)
- 1 cup onion (**roughly chopped. Use yellow onion. 432 g.)
- 2 Tbsp. garlic (**minced)
- 1 jalapeno (**roughly chopped. Skip if heat intolerant)
- 14.5 oz. diced tomatoes (** with juices. I used diced tomatoes with Jalapeno for extra heat. You can use regular diced tomatoes.)
- 1 Tbsp. tomato paste (**Read NOTES below.)
- 3/4 cup heavy cream (**at room temp. or slightly warmed.)
- 3 Tbsp. avocado oil (**or use any neutral oil of your choice.)
- salt (unchecked▢, to taste, **use according to your taste preference.)
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. paprika
- 1/2 Tbsp. cumin powder
- 1 tsp. chili powder (**or use cayenne pepper powder. Skip if you are heat intolerant.)
- 1/2 tsp. oregano (**dried)
- 1/2 tsp. red pepper flakes
- 4 cups chicken stock (**or use 2 tbsp better than bouillon paste diluted in 4 cups warm water.)
- 1/4 cup cilantro (**finely chopped)
- 1 cup avocado (**diced or sliced. You can use more.)
- lime wedges (unchecked▢)
- tortilla chips (unchecked▢, **I used store bought.)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1230mg51% |
| Potassium2020mg58% |
| Protein56g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber18g72% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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