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Creamy Chicken Taco Soup With Rotel {Keto/Low Carb}!
SSTACEY LIVES10Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1/2 medium yellow onion (*diced)
- 1/4 cup chopped cilantro
- 1 can soy beans (black, *drained & rinsed *see note below)
- 1 can rotel
- 1/4 cup taco seasoning (*see note below)
- 8 oz. reduced fat cream cheese
- 2 cans chicken broth
- 1 small lime (*juiced)
- 2 chicken breasts (medium, *about 6 ounces each *see note below)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium650mg27% |
| Potassium880mg25% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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