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Creamy Chicken Spaghetti Squash with Bacon and Asparagus
THE REAL FOOD DIETITIANS16Ingredients
60Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium)
- 6 strips bacon (Applegate No Sugar, chopped)
- 16 oz. chicken breast strips (Applegate Grilled)
- 2 cloves garlic (minced)
- 8 oz. asparagus (woody ends trimmed, cut into ½-inch pieces)
- 1/4 cup sun dried tomatoes (chopped, soaked in warm water and drained)
- 3/4 cup raw cashews
- 2 1/2 cups boiling water
- 1 Tbsp. nutritional yeast
- 1 garlic clove (peeled)
- 1 Tbsp. lemon juice
- 1/2 tsp. salt (+ more to taste)
- 3/4 cup unsweetened almond milk (or other non-dairy milk of choice)
- 1/4 cup fresh parsley (fresh chopped)
- salt
- pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1000mg42% |
| Potassium1330mg38% |
| Protein37g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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