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Creamy Chicken Salad (Dairy & Mayonnaise Free)
REAL HEALTHY RECIPES15Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 14 oz. coconut milk (full fat)
- 1/4 cup fresh cilantro (chopped)
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. coconut oil (melted)
- 1/8 tsp. garlic powder
- lemon zest (all you can get from one small lemon)
- 1 tsp. lemon juice
- 1 dash salt
- 1 dash pepper
- 1 cup celery (finely chopped)
- 1 cup red grapes (halved)
- 1/2 cup pecans (chopped)
- 1 apple (finely chopped)
- 4 oz. green chiles (can mild chopped)
- 1 lb. roasted chicken (chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium100mg4% |
| Potassium440mg13% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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