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11Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups reduced sodium chicken broth
- 1 cup milk (I used 2%)
- 1 tsp. poultry seasoning
- 1/2 cup flour
- 2 cups water (divided)
- 1 cup quinoa (uncooked, rinsed)
- 1/4 cup bacon (cooked, crumbled, optional... sort of)
- 1 lb. boneless skinless chicken breasts
- 2 tsp. seasoning (like Emeril's Essence or any basic blend you like)
- 1/4 cup Gruyere cheese (shredded, any kind will work)
- 3 cups broccoli florets (fresh)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium400mg17% |
| Potassium780mg22% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Cindy Dupuis 5 years ago
It was amazing. The whole family loved it! Definitely need to add extra water. The bacon gave it a really nice extra flavor.
Chris Walter 5 years ago
It was good, but try to make a simple casserole easy. Its not gourmet. Tasted good.