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Ingredients
US|METRIC
4 SERVINGS
- 4 slices bacon
- 2 chicken breast (sliced)
- salt
- 2 tsp. italian seasoning
- 1 tsp. paprika
- 2 cloves garlic (minced)
- 2 cups spinach
- 4 small tomatoes (diced)
- 1/2 cup cream
- 1 cup shredded Parmesan
- 1/2 tsp. red pepper flakes
- 10 oz. penne (cooked)
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Directions
- Heat nonstick frying pan on medium-high heat and cook sausages. Using the spatula, tear apart the sausage and create bite-size pieces. Add eggs, salt, pepper, and green onions and scramble until just cooked. Place scrambled eggs onto the middle of the large tortilla. From the top of the tortilla, fold down until it meets the middle of the circle. Follow the right end of the crease and bring the corner to meet the middle of the top fold. Repeat the steps until the tortilla becomes a hexagon. Heat pan on medium heat. Place the folded side down and heat until the tortilla has a golden brown color. Then flip. Wrap the quesadilla in aluminum foil and take it to go!
NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol95mg32% |
Sodium870mg36% |
Potassium860mg25% |
Protein36g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A60% |
Vitamin C30% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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